Khumbhak Yog

In Kumbhak Yoga, breath retention plays a vital role in balancing the flow of prana (life energy) within the body. When practiced correctly, it helps to regulate the autonomic nervous system, enhances oxygen levels, and detoxifies the body. The process of consciously holding the breath creates a state of deep internal awareness, slowing down the mental chatter and calming the mind.

Benefits of Kumbhak Yoga:

Increased Energy

Mental Clarity and Focus

Detoxification Reduced Stress

Balanced Chakras

Improved Physical Health

In Kumbhak Yoga, breath retention works as a key to unlock various energy portals (Chakras) in your body. When practiced with awareness, controlled breath helps to open these portals, allowing prana to flow freely and restoring balance.

Note - Timing and date will be provided after enrollment.

Duration: 11 days(one hour session) | ₹1100

Mode - Online (Google Meet)

You will Learn-

• what is chakra

• Chakra Balancing How to master it

• Chakra Mantra and energy focus

• Chakra Cleansing

• Understanding What Is Kundalini Shakti and Why is it very important in sadhana path

Fee: ₹2100

Duration- 11 days (one hour session)

Mode-Online (Google Meet)

Chakra Balancing & Kundalini Shakti Understanding